Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
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      Topics Author Date
  Topic is sticky. thread link
Can i safely diet while breastfeeding?
Nancy 2008/01/26 01:00
    thread link
thread linkthread link Re:Can i safely diet while breastfeeding?
samy 2008/01/26 01:03
    thread link
Autism
heavenbuyer 2008/03/29 20:39
    thread link
thread linkthread link Re:Autism
wael 2008/04/02 03:30
    thread link
baby walking
fsfs 2008/03/14 19:26
    thread link
thread linkthread link Re:baby walking
wael 2008/03/20 12:38
    thread link
thread linkthread link Re:baby walking
fsfs 2008/03/21 10:22
    thread link
thread linkthread link Re:baby walking
fsfs 2008/03/28 18:29
    thread link
still birth
fsfs 2008/02/24 18:28
    thread link
thread linkthread link Re:still birth
heavenbuyer 2008/02/27 23:09
    emo
thread linkthread linkthread link Re:still birth
Hi Mama Team 2008/02/28 00:57
    thread link
Immunization Schedule
ahmedos84 2008/02/19 16:53
    thread link
thread linkthread link Re:Immunization Schedule
wael 2008/02/22 09:40
    thread link
Are there remedies for pregnancy heartburn?
SANDRA 2008/02/10 13:52
    thread link
thread linkthread link Re:Are there remedies for pregnancy heartburn?
Hi Mama Team 2008/02/11 15:26
    emo
Can a woman with multiple birth deliver normally?
Dolly 2008/02/08 00:44
    thread link
thread linkthread link Re:Can a woman with multiple birth deliver normally?
samy 2008/02/08 00:46
    emo
enlarged lymph node
momo30 2008/02/07 23:12
    thread link
thread linkthread link Re:enlarged lymph node
samy 2008/02/07 23:16
    thread link
Can i have sex while being pregnant?
Suzy 2008/02/03 14:45
    thread link
thread linkthread link Re:Can i have sex while being pregnant?
wael 2008/02/03 15:44
    thread link
DOES A BREASTFEEDING BABY NEED EXTRA VITAMINS?
diana 2008/01/27 23:43
    thread link
thread linkthread link Re:DOES A BREASTFEEDING BABY NEED EXTRA VITAMINS?
samy 2008/01/28 00:01
    emo
Spicy taste in breast milk
Nancy 2008/01/26 00:46
    thread link
thread linkthread link Re:Spicy taste in breast milk
samy 2008/01/26 00:56
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