Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
Login
No account yet? Register
     

Radio BroadCast

 

Top Videos

Pregnancy signs

Watch video

Normal symptoms

Watch video

Pregnancy test

Watch video

Doctor visits

Watch video

Due date

Watch Video

alleviate nausea

Watch Video

Poll

How many kids do you wish to have?
 
Hi-Mama.com
Welcome, Guest
Please Login or Register.    Lost Password?
Hi-Mama.com Hi-Mama.com
General (1 viewing) (1) Guest
Go to bottom
  • Page:
  • 1
      Topics Author Date
  Topic is sticky. thread link
Tips & websites help quitting smoking before preg Favorite
Hi Mama Team 2008/01/20 22:30
    thread link
thread linkthread link Re:Tips & websites help quitting smoking before preg
diana 2008/01/20 22:44
    thread link
thread linkthread linkthread link Re:Tips & websites help quitting smoking before preg
Dolly 2008/01/28 14:29
    thread link
thread linkthread link Re:Tips & websites help quitting smoking before preg
Kathy 2008/02/04 16:24
    emo
VOTE for ANNA Favorite
zzoozz 2008/03/04 13:44
    thread link
Myson hits himself when dosn't get what he want :(
Nicole 2008/02/10 04:26
    thread link
thread linkthread link Re:Myson hits himself when dosn't get what he want :(
sarah 2008/02/19 14:32
    thread link
thread linkthread link Re:Myson hits himself when dosn't get what he want
diana 2008/02/19 23:40
    thread link
thread linkthread link Re:Myson hits himself when dosn't get what he want :(
heavenbuyer 2008/02/27 23:31
    emo
THANKS GOD!!
zzoozz 2008/02/20 22:03
    thread link
thread linkthread link Re:THANKS GOD!!
Reem 2008/02/21 06:05
    thread link
thread linkthread linkthread link Re:THANKS GOD!!
fsfs 2008/02/21 06:32
    thread link
thread linkthread link Re:THANKS GOD!!
sarah 2008/02/21 10:04
    emo
thread linkthread link Re:THANKS GOD!!
heavenbuyer 2008/02/27 23:26
    emo
when should i start wearing maternity clothes?
Laila 2008/02/10 07:39
    thread link
thread linkthread link Re:when should i start wearing maternity clothes?
Reem 2008/02/11 15:35
    thread link
thread linkthread link Re:when should i start wearing maternity clothes?
Joody 2008/02/14 09:45
    thread link
could u help me ?
fsfs 2008/01/29 11:54
    thread link
thread linkthread link Re:could u help me ?
samy 2008/01/29 22:44
    thread link
thread linkthread linkthread link Re:could u help me ?
fsfs 2008/01/30 09:32
    thread link
thread linkthread linkthread linkthread link Re:could u help me ?
julia 2008/02/02 13:25
    thread link
thread linkthread link Re:could u help me ?
fsfs 2008/02/04 11:35
    thread link
MOVED: How to get back to my stamina??
2008/01/29 08:07
    emo
Why does the baby cry?? Favorite
julia 2008/01/23 01:54
    thread link
thread linkthread link Re:Why does the baby cry??
sarah 2008/01/23 01:58
    thread link
thread linkthread link Re:Why does the baby cry??
Dolly 2008/01/23 11:40
    thread link
thread linkthread linkthread link Re:Why does the baby cry??
Laila 2008/01/24 15:07
    thread link
thread linkthread linkthread linkthread link Re:Why does the baby cry??
Nancy 2008/01/26 00:17
    thread link
thread linkthread linkthread linkthread linkthread link Re:Why does the baby cry??
julia 2008/01/26 00:32
    thread link
thread linkthread linkthread linkthread linkthread linkthread link Re:Why does the baby cry??
Laila 2008/01/27 23:05
    thread link
Why is my muscle cramping up so bad?!!
Suzy 2008/01/26 04:39
    thread link
thread linkthread link Re:Why is my muscle cramping up so bad?!!
Reem 2008/01/26 09:24
Go to top
  • Page:
  • 1



Topic is sticky. - Topic is sticky.
Hi-mama Discussion Board. Powered by Fireboardget the latest posts directly to your desktop
 

Ask The Physician

Our mission is to provide you with current, practical and easily understood answers to medically related questions. we care about you and about your baby too , so don't hesitate to ask your Q and our professionals will answer in just 24 hours. Read More

Ask The Pharmacist

it's a resource for questions about Drugs.You can ask us anything. Questions such as, “What should I do if i have fever during 1st trimester? Highly qualified Pharmacists are ready to help you . just ask and let Hi-Mama.com team do the rest . Read More

 

Copyright © 2007 - 2008 Hi-Mama.com