Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Re:a horror movie (1 viewing) (1) Guest
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TOPIC: Re:a horror movie
#118
nikanika (User)
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a horror movie 2 Months, 4 Weeks ago Karma: 0  
I know that bleeding gums are one of the perks of pregnancy, I had them the first time around, but this time it's terrible.
It's like a horror movie every time I brush my teeth. I use soft bristles already, and try not to brush as hard. I just have a river of blood pouring out of my mouth, seriously, I never thought it could get that bad.
Of course the dr. says it's ok, but it got to the point where I'm afraid to brush my teeth. I get very lightheaded at the sight of blood anyway when I'm not prego, but this makes me gag and I have to sit down so I don't pass out.
 
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#125
rooby (User)
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Re:a horror movie 2 Months, 3 Weeks ago Karma: 0  
hi nikanika,
u shouldn't worry about that
i had z same symptoms and my dentist said to me that
The hormonal changes hinder the body's normal response to the bacteria which causes periodontal infections. This makes it easier for plaque to build up on your teeth and makes you more susceptible to gingivitis.
You should brush your teeth at least twice a day and floss at least once a day. You should keep your scheduled professional cleanings and discuss any problems with your dentist.
 
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#128
naome93 (User)
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Re:a horror movie 2 Months, 3 Weeks ago Karma: 0  
Totally agree with robby answer..My dentist tell me the same
 
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