Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
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Re:zero hour! (1 viewing) (1) Guest
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TOPIC: Re:zero hour!
#112
zzoozz (User)
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zero hour! 3 Months ago Karma: 0  
I'm about to deliver within 2 weeks
Any mother can help me about how to know that it is time for delivery.. ?
 
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#113
fsfs (User)
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Re:zero hour! 3 Months ago Karma: 6  
hi zzoozz,
you should observe the early sign which is vaginal discharge it's the amniotic fluid then you should prepare yourself for delivery as you are about to deliver withen hours and call your doctor to inform him.
then wait for the painfull uterine contractions the more painfull the contractions the more easier and quicker the delivery
women always bit their husbands during these contractions
i think they should share with her the pain
i advice you to walk these days at least 15 min a day this facilitate the delivery
we are waiting for your baby's photo in the baby contest
 
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Last Edit: 2008/02/11 20:32 By fsfs.
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#114
zzoozz (User)
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Re:zero hour! 3 Months ago Karma: 0  
thnx alot fsfs
 
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#115
fsfs (User)
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Re:zero hour! 3 Months ago Karma: 6  

not at all
 
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