Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
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when should i start wearing maternity clothes? (1 viewing) (1) Guest
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TOPIC: when should i start wearing maternity clothes?
#102
Laila (User)
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when should i start wearing maternity clothes? 8 Months ago Karma: 0  
I'm wondering when should i start wearing maternity clothes. Although i'm only at my 1st trimester,Some of My clothes now are already fitting snug around the waste. I did gain a little in the last few months before getting pregnant. but I can't go out and buy regular clothes, is it ok to start wearing maternity clothes now?
 
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#110
Reem (User)
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Re:when should i start wearing maternity clothes? 8 Months ago Karma: 0  
Wear them whenever you start to feel uncomfortable in regular clothes. With me, it was in my fourth month in my second pregnancy.
 
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#122
Joody (User)
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Re:when should i start wearing maternity clothes? 8 Months ago Karma: 0  
I started wearing maternity clothes at 20 weeks with my first. I am very slender so noone could tell I was even preggo til then.If you hate maternity pants, which I really do, then try some yoga pants. Match it with a dressy maternity shirt and you're set for work.
 
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