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Daily Tips :

Practice good posture (especially during the third trimester)
Wear a support belt under your lower abdomen
Avoid sleeping on your back
Never use mineral water for preparing baby feeds
Take pleasure in the miracles of pregnancy and birth.
Be sure your baby gets all immunizations on time.
Spend some time reading something light and interesting everyday.
A mother's milk has the right amount of fat, sugar, water and protein.
Talk to your doctor about what you should eat.
When sitting, keep your feet flat on the floor.
Sleep on your side with a pillow between your legs.
Avoid exposure to chemicals: herbicides, pesticides and paint.
Aim to do at least 30 minutes of moderate activity on most days of the week.
Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
Eat high-fiber foods and drink plenty of water to avoid constipation.
Talk to your health care provider before taking any supplements.
Eat foods rich in folate, iron, calcium, and protein.
Avoid exposure to asbestos dust ,it causes serious mesothelioma.

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