Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Postpartum Sex Tips PDF Print E-mail

 

During pregnancy you may have wondered what the effects of the pregnancy on your body and mind, not to mention a new little one would have on your sex life postpartum. The good news is that many women find that they have better sex lives, just different, after the birth of a baby. Just remember it will be different.

 

 

Here are some tips to enhance your postpartum sex life:

1. Don't rush into anything. Take your time. Having sex before you are ready (your mind or your body) is harmful to your relationship.

2. Shower together! Not only will it save time and money for water but you might have a lot of fun.

3. Plan for birth control. Don't be someone who is caught two months after the birth of your baby wondering if you got pregnant because you took a chance.

4. Try to plan some time alone, even if it's just to cuddle. Having a baby may leave you feeling "touched out," but some special snuggle time with your husband can help revive that, even before sexual intercourse is allowed or wanted.

5. Be spontaneous! Bedtime might not always be the right time. Nor will the bedroom always be the right place. Add some spice to your sex life.

6. Lubrication! Make sure you and your partner take enough time to get into the mood and that you're feeling moist enough to handle it. If you think you need some more help than what mother nature is providing, be sure to use an over the counter lubricant rather than worry needlessly. If you're still concerned talk to your practitioner.

7. Remember it's quality not quantity. You don't have to have sex every night, not even every week. Figure out what timing is right for your relationship.

8. Talk about your fears of sexual intercourse. Maybe you're worried about the repair of some stitches that you had. Perhaps you're concerned about how your partner feels after watching you give birth.

 

 
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