Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Bottle and Breastfeeding PDF Print E-mail

 

It’s recommended by most doctors that babies are breastfed until they are at least 9 to 12 months of age. But due to different reasons you may only be able to go a few months or maybe use a combination of breast and formula to feed your baby the full twelve months. Discuss the subject with your doctor and you both can decide on what is best for you and your baby.

 

note Breast-feeding

 

Breastfeeding your baby is by far the most natural; doctor recommended, ideal and best food for your baby. Breast milk is perfectly designed to meet every need of your baby and it has very unique properties that cannot be copied in a formula.

Breast milk contains all of the essential nutrients and antibodies that are perfectly matched to what your baby needs. Its composition is so perfect that your baby will experience less diarrhea, constipation and digestive upsets. With the antibodies that are in the breast milk your baby will be better prepared to fight off viruses and bacteria, while building his or her immune system.

Another advantage of breast milk is that it changes and adapts to your baby’s needs, while the act of breastfeeding itself helps form a close, emotional bond between mom and baby.

 

note Bottle-feeding Formula

 

While it is always strongly recommended that mothers breastfeed their baby’s, there are many reasons that some mothers may be unable to or choose not to breastfeed. When breastfeeding in not an option due to a mothers illness, prescription medicines, heart or kidney disease, HIV/ AIDS or a number of other reasons, the three other doctor recommended alternatives are expressed milk from other, human milk from a donor or milk bank and the 4th alternative is infant formula.

When nursing at the mother's breast is not possible, the use of a nursing supplementer is a good option to try next with either expressed milk or milk from a donor or milk bank. As the final alternative, infant formula is designed to imitate the content and activities of human milk as much as scientifically possible. While there is no formula that can duplicate the perfection of breast milk, it is the only alternative when breast milk is not an option.

Formulas contains all the vitamins, minerals and iron your baby needs, but since there are so many brands and variations of formula, be sure and have your doctor tell you which one to use.

 

 
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