Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Stretch marks PDF Print E-mail

 

Stretch marks are the striations that appear on many women's breasts, thighs, hips and abdomen during pregnancy. These reddish marks, which are caused by hormonal changes and stretching skin, may become more noticeable after deliveryor stretch marks are probably the most discussed and feared of the changes to the body during pregnancy.

These marks appear in 50 - 90% of all pregnant women, usually showing up in the later half of pregnancy as bright red lines, sometimes even purplish. While the majority will be on the lower abdomen they can also be found on the thighs, hips, buttocks, breasts and arms of women.

They tend to be pinkish in light skinned women, and in dark skinned women they will be lighter than the surrounding skin after pregnancy. They reflect the separation of collagen of the skin.

While not painful, the stretching of the skin may cause a tingling or itchy sensation. A good lotion can help with the increased dryness or itchiness of the skin, but will not prevent stretch marks no matter how diligent you are or how much you spend on the cream.

While many people will swear by certain creams or lotions, the truth is there is not much you can do about stretch marks, you'll either get them or you won't.

 

note Factors that you should know contribute to stretch marks:

 

  • Family (If your mom or sister has them, guess what?)
  • If you had them in a previous pregnancy you may get them again, although usually just a darkened (temporarily) of the old ones and a light extension sometimes.
  • Weight Gain (Rapid or excessive will make this worse.)
  • Nutritional Status (Well hydrated and healthy skin stretches better.)
  • Ethnicity (African American women get them less.)

 

 
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