Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Many new parents become so overwhelmed by the thought of these important decisions that they give up, assuming that disposables are simply an easier option. But using cloth diapers is really not as scary as it may seem!!

Ask any parent that uses them, and they will probably be pleased to give you several reasons why they are glad that they made the decision to use cloth. Not only are they better for the environment, but they save families thousands of dollars that would otherwise be unnecessarily spent on disposables.

Many parents do find uses for disposable diapers if they choose. Some families use disposables overnight, or when traveling. Some parents find that their babies diaper rash heals more quickly when they are wearing disposables because there is less moisture or friction on irritated skin. The important thing is finding what methods work best for the individual needs of you and your baby.

 

note Here are some quick facts that help you in decision:

 

  • When choosing diapers, consider baby's health, cost, convenience and the environment.
  • Changing and laundering are two of the most time-consuming tasks for parents.
  • Newborns need changing about 12 times daily -- more than 5,000 diaper changes in two years.
  • Your baby's health is most important. Keep in mind your baby's comfort, then consider convenience, cost and environmental waste.

 

 
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