Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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quest How to treat diaper rash?

 

The best thing to preventing and treating diaper rash is in keeping the diaper area clean and dry. Change diapers more frequently when diaper irritation is evident, and be sure to keep the area as clean as possible without rubbing or causing further irritation to the sensitive area. Also be sure to use care products which do not contain harsh or irritating chemicals such as sulfates, parabens, alcohol, synthetic dyes or fragrances.

Airflow and keeping the area dry and clean is the most important thing that can be done for diaper rash. Try to leave diapers off and keep the skin exposed to air as often as possible. You can also keep the area dry by using a hair dryer on baby’s bottom, using precaution that it is set low enough and far enough away from baby to be comfortable and not burn the skin.

Cleanse the area with a sulfate-free cleanser. Herbal bath can also be a wonderful way to sooth baby and cleanse the skin. Herbs and flowers such as calendula, lavender, chamomile, or rose petals contain naturally antibacterial and healing properties, and can help baby to remain close to nature. The herbs can be infused into hot water, creating a nurturing and womblike bath experience for baby.

Use a natural based ointment, balm, or salve to help ease discomfort and inflammation. Ointments which do contain zinc can clog the absorbency of cloth diapers as well as prevent airflow from the skin.

Baby powders are often used to keep the diaper area dry, however most contain either talcum powder, which is thought to be carcinogenic, or cornstarch which can feed the growth of yeast. You may use talc and cornstarch free powder. Which can be used to keep the diaper area dry and clean. Take note that powders can stain and clog the absorbency of cloth diapers.

In some cases, diaper rash has to cycle, getting worse for a few hours or a day before getting better. It helps to take preventative measures as soon as any tenderness or pinkness are apparent. Avoid any harsh ointments or soap, baby’s bottom is a very tender area, so products that are used to help a diaper rash can sometimes irritate super sensitive skin.

If the rash persists for more than a few days, there may be some yeast involved, especially if the skin looks particularly red and patchy. You may want to try an over the counter (OTC) anti-fungal cream.

 

 

 

If conditions persist, worsen, or at any time the rash exposes open skin, you should contact your pediatrician. Every baby is different, so as a parent or care-taker don’t be afraid to try a few methods to find out what works best for your child when caring for their skin.

 

 
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