Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Birth control after pregnancy PDF Print E-mail

 

You haven't had to think about birth control for a long time. Now that you've had your baby, here's how to keep from getting pregnant again (until you want to, that is). It is best to wait at least one year between pregnancies, no matter what type of birth you had.

 

quest What You Must Know:

 

You can still get pregnant when you're nursing. However, it's important to stay away from any birth control that contains estrogen, since the hormone can reduce your milk supply.

 

note Birth control methods:-

 

The best birth control method is the one that fits with your goals, values, likes and dislikes, and daily lifestyle.Start below to inform yourself about the pros and cons of various contraceptives, then make the best decision for your personal circumstances. If you fail to decide on some method of birth control, the choice to become pregnant might be made for you!

 

note Condom

 

This may be the simplest, easiest and convenient option in the early weeks following delivery.

 

note Combined Pill

 

• can be taken only if you are not breastfeeding (as it reduces the milk flow)

• you start taking this pill from the 21st day after delivery

• if you are unable to take it on the 21st day and you start taking it later, it will not be reliable for the first seven days and you should use a condom or some other form of contraception during that time.

 

note Progesterone-only-pill "Mini pill"

 

The mini-pill contains only progestin, so it won't affect your milk, but it's only 92 percent effective (slightly less than regular pills). You need to take the mini-pill at the exact same time every day to reduce your chances of ovulating. That can be tough for a busy mom.

 

note Cap or Diaphragm

 

• a diaphragm can be used only six weeks after delivery

• if you were using one before you fell pregnant, you will have to get a new one as the old one will not fit anymore (due to changed shape of the cervix)

• you can discuss with your doctor and have a diaphragm fitted at your postnatal check

 

note Intrauterine device (IUD)

 

The intrauterine device (IUD) is a small T-shaped flexible device inserted into the uterine cavity. IUDs can be inert, copper-releasing or progestin-releasing. Copper-releasing IUDs interfere with the ability of sperm to pass through the uterine cavity and with the reproductive process before ova reach the uterine cavity. Progestin-releasing IUDs also thicken the cervical mucus and change the endometrial lining.

 

Note:One or more of these methods can be fitted or appointment discussed at your postnatal check by the doctor or nurse.

 
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