Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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*Rinse all the bottles and teats thoroughly in washing up liquid and water to remove all traces of milk.

*Remember to sterilize all bottles and teats as long as your baby has milk in them.

*Teats should have the right holes. Too small and too large holes can be frustrating for your baby.

*It is a good idea to store spare sterile teats in a jar, so that you can use them in an emergency.

*You can sterilize a needle and widen a hole in a teat to increase the milk flow.
to bottle-feed your baby comfortably.

*Heat milk be standing the bottle in warm water. Microwave can cause hot spots and your baby's sensitive mouth may burn.

*Prepare feeds in advance for the whole day and store in the fridge up to 24 hours.

*Store bottles in the fridge but not in the fridge door. This is because the temperature is not easily maintained in the fridge door if the fridge is opened and closed often.

*Always wash your hands before touching sterile equipment.

*Drain sterile equipment on kitchen paper. Never use a kitchen towel or draining board for this purpose.

*An untouched milk bottle taken out of the fridge can be kept at room temperature for up to 3 hours.

*Once your baby has started drinking from the bottle, discard the milk and don't offer it to your baby after one hour as your baby's saliva contaminates it.

*Prepare formula milk when the boiled water becomes hand-hot.

*Don't use repeatedly boiled water for feeds.

*Never use mineral water for preparing feeds.

*When travelling out, use ready-made formula milk available in cartons.

*Bottles taken out of the fridge can be kept with ice cubes in an insulated box up to 8 hours.

*Never carry a warm feed as it is a breeding ground for bacteria. You may want to carry a thermos filled with boiling water instead for warming the milk, when required.

 

 
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