Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Incredible things your new baby can do... PDF Print E-mail

 

One of the joys of motherhood is watching your baby explore his new world, interacting with him and seeing his responses to you change and develop day after day.

 

note Senses

 

As if the fact that how a tiny cell grows into a baby wasn't a miracle enough, it is amazing how someone so small can be programmed to do so many things right from birth!

 

Sight : At birth, if your baby's alert and healthy, he'll open his eyes and gaze at you. New babies love human faces, especially eyes. They're also attracted to bright, bold colours and sharp outlines, and any sudden movement may attract their gaze. Your baby can see you (the eye vision is limited to 18 in(20 cms) in the first few weeks). Lock on to his gaze when you hold him.

Touch: Babies love to be touched gently.hold your baby so you're skin-to-skin

Hearing: Your baby will enjoy a soothing voice.shake a rattle on one side of your baby's head and he should turn his head to acknowledge it. Other sounds babies love include blenders, hairdryers, vacuum cleaners and washing machines - it's thought that the rhythmic quality of such noises is what's appealing.

Smell: Your baby can recognize your smell. you may find your baby doesn't feed as well if you wear strong perfume.

Taste: Babies are aware of different tastes. Breastmilk takes on subtle flavours, depending on your diet. This is probably to prepare your baby for when he eats with the rest of the family.

 

note Reflexes

 

Your baby is born with reflexes, some of which disappear within a few days or weeks.


Startle reflex :If you let the baby's head flop back, he or she will think that they're falling and will stretch out arms and legs.
Sucking reflex : Your baby will suck anything that's placed in his mouth.
Stepping reflex :If you hold a baby upright (your hands under the shoulders) on a flat and firm surface, he or she will perform walking action.
Grasping reflex :A newborn baby'a grasp is so strong that if they grasp your finger, they can support all their body weight on that grip.

 

 
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