Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Hemorrhoids PDF Print E-mail

 

Unfortunately, hemorrhoids are common during pregnancy. Hemorrhoids are varicose (swollen) veins of the rectum and are usually painful. They most often appear during the third trimester.

 

quest What causes hemorrhoids during pregnancy?

 

Hemorrhoids are related to constipation. Constipation combined with the increased pressure on the rectum and perineum is the primary reason that women experience hemorrhoids. Prolonged sitting may also be a factor contributing to hemorrhoids.

 

quest What can you do to prevent hemorrhoids during pregnancy?

 

The best thing to do during pregnancy to prevent hemorrhoids is to avoid getting constipated. If you are constipated, avoid straining during bowel movements. Try the following to prevent constipation:

• Eat a high fiber diet

• Drink plenty of fluids

• Drink prune juice

• Do not delay going to the bathroom

• Eat plenty of fruits and vegetables

• ALWAYS check with your health care provider before taking any medication for hemorrhoids.

 

quest What can you do to treat hemorrhoids during pregnancy?

 

The good news is that hemorrhoids usually improve after the baby is born. In the meantime, there are a number of things you can do to treat hemorrhoids. Any one or more of the following may help relieve hemorrhoids:

• Place baking soda (wet or dry) on the area to reduce itching

• Take a warm bath with baking soda in the water

• Use witch hazel to reduce swelling or bleeding

• Avoid sitting for long periods

• Use Tucks Medicated Pads

 

 
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