Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Sciatic Nerve Pain PDF Print E-mail

 

The sciatic nerve is the largest nerve in the body, providing sensory and motor function to the lower extremities. This nerve provides sensation to the back of the thigh, lower part of the leg and the sole of the foot. Sciatic nerve pain is a periodic severe pain that occurs throughout your legs. The sciatic nerve runs under your uterus to your legs.

The cause of sciatic nerve pain during pregnancy is thought to be associated with pressure on the nerve caused by the developing baby.

 

quest What can I do to treat sciatic nerve pain during pregnancy?

 

  • The simplest remedy is to lie on your side, opposite of the pain. This may help relieve the pressure on the nerve.
  • Avoid heavy lifting and minimize standing for long periods of time. If you experience pressure while standing, try elevating one foot and resting it on something.
  • Swimming may also ease discomfort.
  • You may experience relief by applying heat or cold to the troubled area.
  • Your physician may recommend paracetamol to relieve the pain. It is important to contact your physician if the pain becomes constant, or increases in severity or frequency.

 

 
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