Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

Radio BroadCast

 

Top Videos

Pregnancy signs

Watch video

Normal symptoms

Watch video

Pregnancy test

Watch video

Doctor visits

Watch video

Due date

Watch Video

alleviate nausea

Watch Video

Poll

How many kids do you wish to have?
 
What should I do if I think I am infertile? PDF Print E-mail

 

If you've had more than a year of regular sex without birth control and you haven't achieved a pregnancy, it may be time to see a doctor. If a year hasn't passed yet, a good strategy is to plan to have sex during the days the woman is ovulating (this is discussed under the  pre-pregnancy section). To find the days when she ovulates, a woman can take her temperature by mouth or in the vagina with special thermometers available in drugstores. Her temperature will rise slightly on the days she ovulates, or she can use ovulation test .

 

 
< Prev   Next >

Ask The Physician

Our mission is to provide you with current, practical and easily understood answers to medically related questions. we care about you and about your baby too , so don't hesitate to ask your Q and our professionals will answer in just 24 hours. Read More

Ask The Pharmacist

it's a resource for questions about Drugs.You can ask us anything. Questions such as, “What should I do if i have fever during 1st trimester? Highly qualified Pharmacists are ready to help you . just ask and let Hi-Mama.com team do the rest . Read More

 

Copyright © 2007 - 2008 Hi-Mama.com