Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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How do I know that my baby is hungry? PDF Print E-mail

 

Trying to figure out when your new baby is hungry is not very difficult. Some people might try to tell you to wait until the baby is crying or to feed him by the clock, but both are wrong. New babies need to eat to grow, and when they are hungry it's time to eat. Crying is a late sign of hunger in a new baby so you need to learn to see the early feeding cues of a newborn.

Earlier signs of hunger that mean you should nurse the baby include:

·Putting his hands near his mouth

·Turning his head from side to side

·Rooting towards anyone when held in a nursing position

·Sucking on his hands or clothing ·Getting fussy or frantic

·Crying

The sooner you can feed the baby, the fewer signs the baby will exhibit and the easier it is to feed the baby and to not become stressed out yourself. If you wait until the baby is crying you must first calm the baby before trying to feed him.

 

 
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