Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
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The Best Things About Being Pregnant !! PDF Print E-mail

 

There is nothing like waves of vomiting to dampen one's enthusiasm for this whole pregnancy thing! So just in case you're feeling more queasy than celebratory about your new-found maternal status, allow us to take you on a guided tour of the top secrets pregnancy perks

 

 

1-You may get to witness a temporary rebirth of chivalry and good manners:It's a boorish indeed who would neglect to hold the door open for a pregnant woman or scoot past her on the subway to steal the last available seat. Congratulations! You are likely to be the center of attention everywhere at least for the next nine months.

 

 

2-You get to experience the most powerful love imaginable: Feeling head over heels in love with your baby to be !! Forget romantic love! It pales in comparison to the almost magnetic bond between mother and baby. If you have signed up for this pregnancy thing, you are about to discover the number one perk of being pregnant .

 

 

3-Get ready to: "a guilt-free clothes shopping expedition"

Now, You have got the perfect excuse to treat yourself to some new clothes. If you are one of those women who has a hard time indulging herself in some new clothes, you've now got the ideal excuse to hit the shopping mall running. It doesn't matter if you've got an entire closet full of fabulous clothes: They are not going to do you a lot of good over the next nine months.

 

 

4-You're guaranteed to be the core of the universe. The entire world loves a pregnant woman .For the next nine months at least, you can expect to be on the receiving end of a number of random acts of kindness from complete strangers

 

 

5-Define yourself first and foremost as "someone's mother": If there's one things that pregnant women and new mothers like to talk about, it's the joys and challenges of pregnancy and giving birth. It's one of life's great equalizers. It doesn't matter how much money you have or how are famous you are: from now on you are "Someone's mother".

 

 

6-Food and food & more food !!

Being pregnant mean that you can up your food intake without worrying about getting stuck with some permanent souvenirs on your hips and thighs. You need an extra 150 calories a day during the first trimester and an extra 300 calories per day during the second and third trimesters, so if you are a woman who enjoys her food, you're going to get to enjoy an extra 80,000 calories worth over the next nine months !

 

 
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The Best Things About Being Pregnant !!

Hi-mamaThere is nothing like waves of nausea to dampen one's enthusiasm for this whole pregnancy thing! So just in case you're feeling more queasy than celebratory about your new-found maternal status, allow us to take you on a guided tour of the top secrets pregnancy perks.

Read More

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