Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
Login
No account yet? Register
     

Radio BroadCast

 

Top Videos

Pregnancy signs

Watch video

Normal symptoms

Watch video

Pregnancy test

Watch video

Doctor visits

Watch video

Due date

Watch Video

alleviate nausea

Watch Video

Poll

How many kids do you wish to have?
 
Stories PDF Print E-mail

 

I’m much happier being the mom than being the mom-to-be.

Pregnancy is difficult. You think it’s this time when the woman is all special and everyone treats her with kid gloves and she can eat all she wants, but it’s not really like that.

Read More

 

 

Trying to get pregnant

Me and my husband have been trying to get pregnant for about 3-4 months now. We dont use protection, and we tried it a couple days after my period, before it and even 15 days after it, but I dont get pregnant. Sometimes I think I am because I get some of the symptoms, but the beginning of the month comes, and I get my period!

Read More

 

 

My Angels

WOW! From the time I can even remember I wanted babies...I just love kids!. My only problem now is that I have had 2 miscarriages, Im on my 3rd pregnancy and I already have it set in my mind I'm going to lose this one too. Even though none of these were planned pregnancy.

Read More

 

 

Big babies

My name is Lauren. I am a single mother of 16 kids. a 7 year old, a 5 year old, 3 3 year olds, four 1 year olds, a nine year old, and six little ones on the way. Every day I have to take 3 kids to grade school, 7 kids to day care, and haul my huge belly back home.

Read More

 

 

Guess what...I've a twin now!!

Well - I am starting this diary late, near the end of January, so I will have to think back. We decided to start trying in November and I started reading everything I could. I was such interested that I could buy anything related to pregnancy and parenting.

Read More

 

 

God's gift!!

My husband and I have been trying to get pregnant for about 1 1/2 years. At the beginning I thought it was going to happen pretty fast and I was not thinking about infertility issues because we both have children from previous marriages. After trying for such along time I finally talked to my physician about the issue I was having.

Read More

 

 

I love labor...

I was young and pregnant. I used to read books and magazines about pregnancy and labor. I remembered this one particular article though. It was called " I Love Labor" it was several stories of ladies saying that alot of times ecspecially first time mothers are so nervous, that they actually make labor worse. They talked about just being relaxed and think about what you were about to bring into this world.

Read More

 

 
Next >
[ Back ]

Pre-Pregnancy

Are You Emotionally Ready ?Pre-pregnancy

Before you get pregnant, think about the emotional and lifestyle issues you will face as a parent. Read More

Pregnancy

Early signs of pregnancyPregnancy

Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy. Read More

Baby Care

Feeding Process !image

How many times in a day do you need to feed? Is breastfeeding better than formula milk? Read More

 

The Best Things About Being Pregnant !!

Hi-mamaThere is nothing like waves of nausea to dampen one's enthusiasm for this whole pregnancy thing! So just in case you're feeling more queasy than celebratory about your new-found maternal status, allow us to take you on a guided tour of the top secrets pregnancy perks.

Read More

What's Hot !

Incredible things your baby can do

Hi-mamaOne of the joys of motherhood is watching your baby explore his new world..

Read More

Sex tips after childbith

Hi-mama During pregnancy you may have wondered what the effects of the pregnancy on your body and mind.

Read More

Baby Contest

Hi-Mama.com Baby Contset

imageDo you have a beautiful baby age 0 to 3? Be sure to enter our all-new Baby Picture Contest! Each month features a new theme ranging from Funny Faces to Sleeping Beauties! Our contest is open to all Babies Online Members, so submit those baby photos soon.

You could be our next winner! or just vote for your favorite baby picture.

Your Story

It's a story of a new life

Everyone is a storyteller. And if you are pregnant or have given birth, you surely have a story or two up your sleeve. From the time you first saw that line on your home pregnancy test to the day you felt your first real contractions, a lot has happened.

Read What they wrote

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Ask The Physician

Our mission is to provide you with current, practical and easily understood answers to medically related questions. we care about you and about your baby too , so don't hesitate to ask your Q and our professionals will answer in just 24 hours. Read More

Ask The Pharmacist

it's a resource for questions about Drugs.You can ask us anything. Questions such as, “What should I do if i have fever during 1st trimester? Highly qualified Pharmacists are ready to help you . just ask and let Hi-Mama.com team do the rest . Read More

 

Copyright © 2007 - 2008 Hi-Mama.com