belly,pregnant | Hi.Mama.com :: A new life has come ::

Daily Tips :

Practice good posture (especially during the third trimester)
Wear a support belt under your lower abdomen
Avoid sleeping on your back
Never use mineral water for preparing baby feeds
Take pleasure in the miracles of pregnancy and birth.
Be sure your baby gets all immunizations on time.
Spend some time reading something light and interesting everyday.
A mother's milk has the right amount of fat, sugar, water and protein.
Talk to your doctor about what you should eat.
When sitting, keep your feet flat on the floor.
Sleep on your side with a pillow between your legs.
Avoid exposure to chemicals: herbicides, pesticides and paint.
Aim to do at least 30 minutes of moderate activity on most days of the week.
Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
Eat high-fiber foods and drink plenty of water to avoid constipation.
Talk to your health care provider before taking any supplements.
Eat foods rich in folate, iron, calcium, and protein.
Avoid exposure to asbestos dust ,it causes serious mesothelioma.

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When will my pregnant belly show?

Showing occurs at different intervals for people, and while it's hard not to compare pregnant bellies, it really is a good policy to avoid comparison. A mother who has had previous children will likely show more quickly in her pregnancy than a mother pregnant for the first time. Also weight gain, whether or not you've had previous abdominal surgery, the tone of your muscles etc. will all play into account. That said, many women start to feel the need to be out of their regular clothes by the 3-4 month range.

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