Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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What Is Planning? PDF Print E-mail

What is planning ?

 
Having a baby is one of the most important events in a woman's life. Women considering pregnancy are encouraged to start planning for the pregnancy with their doctors early. This early planning process is called pregnancy planning. The goals of pregnancy planning are to create a healthy environment for the fetus and to prevent birth defects and other pregnancy related problems.
 

quest Why should I do pregnancy planning??

 
Pregnancy planning can help prevent exposure of the mother to potentially harmful medications or substances during the early days of pregnancy.

The baby's organs begin developing as early as 17 days after conception and the fertilized egg begins to grow even before the first day of the missed period. Some women continue to have menstrual periods during the first few months of pregnancy and may not even realize that they are pregnant. Others may not recognize that they are pregnant until they experience a weight gain or abdominal enlargement. By then, they may have already been exposed to medications or substances potentially harmful to the fetus.

In addition to avoiding medications and substances that are potentially harmful to the fetus, other important health issues are addressed during pre-pregnancy planning. Conditions such as diabetes, high blood pressure, kidney disease, and heart valve disease in the mother are controlled to optimize pregnancy outcome. The status of the woman's immunity against German measles (rubella) and varicella (chickenpox) is also determined. Even though many women will have normal pregnancies without any planning, pregnancy planning improves the chances of a smooth pregnancy and a healthy baby.

 

 
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