Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Getting pregnant can be the easiest or most frustrating event in your life.The first thing to remember is that most couples will get pregnant (85% get pregnant within 12 months of unprotected intercourse). For the 15% who don't, there are a variety of tests to help decipher the cause and help them conceive.Second, it is helpful to understand the menstrual cycle and when a woman is most fertile. Every woman has her own unique cycle.

 

 
A cycle refers to the number of days between the beginning of two consecutive menstrual periods. We will use a standard twenty-eight day cycle as our example but the rules will apply to cycles of 21-40 (or more) days as well.
 

 

The release of an egg (known as ovulation) occurs around fourteen days before the beginning of the next menstrual period.

Ovulation is the period of maximum fertility. In the case of a twenty-eight day cycle, ovulation would occur 14 days after the first day of a menstrual period, regardless of the number of days of menstrual flow.

To give another example, if a woman's cycle was 40 days, she would ovulate roughly 26 days after the first day of her period (because 40-14=26).

 
note At ovulation, there are other signs that may be present.
 

* The cervical mucous becomes very thin and clear, resembling a raw egg white.

* Another sign is the onset of a sharp or dull aching in the right or left lower part of your abdomen, which can last from 12-36 hours. This is known as mittelschmerz and occurs when an egg is being released from the ovary.

* Another way to determine the time of ovulation is to do a home ovulation predictor test. This simple urine test, available at many drug stores, can predict ovulation 24-36 hours in advance. In any case, it takes two to tango.

Intercourse should occur on a regular basis around the time of ovulation

 

 
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