Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

Radio BroadCast

 

Top Videos

Pregnancy signs

Watch video

Normal symptoms

Watch video

Pregnancy test

Watch video

Doctor visits

Watch video

Due date

Watch Video

alleviate nausea

Watch Video

Poll

How many kids do you wish to have?
 
Are you Emotionally ready? PDF Print E-mail

 

Being a parent is a great big, full-time job. There is no right or wrong time to have a baby it's up to you and your partner. Before you get pregnant, think about the emotional and lifestyle issues you will face as a parent.

 

quest What can i do??

 

Ask yourself these questions :

 

  • Why do you want to have a baby? Have you made up your own mind? Is your partner, a parent or someone else pressuring you?
  • How will a child affect your relationship with your partner? Are you both ready to become parents?
  • How will a baby affect your future educational or career plans?
  • Do you and your partner have religious or ethnic differences? Have you discussed how you will handle these differences and how they might affect your child?
  • What will you do for child care?
  • Are you prepared to parent a child who is sick or has special needs?
  • Are you ready to give up sleeping in on weekend mornings? Are you ready to find child care every time you want to go out without your baby?
  • Do you enjoy spending time with children? Can you see yourself as a parent?
  • What did you like about your childhood? What didn't you like? What do you want for your child?

It's important for you and your partener to agree on most of the main issues,or begin discussing your difference before you concieve.

 

 
< Prev   Next >

Ask The Physician

Our mission is to provide you with current, practical and easily understood answers to medically related questions. we care about you and about your baby too , so don't hesitate to ask your Q and our professionals will answer in just 24 hours. Read More

Ask The Pharmacist

it's a resource for questions about Drugs.You can ask us anything. Questions such as, “What should I do if i have fever during 1st trimester? Highly qualified Pharmacists are ready to help you . just ask and let Hi-Mama.com team do the rest . Read More

 

Copyright © 2007 - 2008 Hi-Mama.com