Daily Tips :
  • Practice good posture (especially during the third trimester)
  • Wear a support belt under your lower abdomen
  • Avoid sleeping on your back
  • Never use mineral water for preparing baby feeds
  • Take pleasure in the miracles of pregnancy and birth.
  • Be sure your baby gets all immunizations on time.
  • Spend some time reading something light and interesting everyday.
  • A mother's milk has the right amount of fat, sugar, water and protein.
  • Talk to your doctor about what you should eat.
  • When sitting, keep your feet flat on the floor.
  • Sleep on your side with a pillow between your legs.
  • Avoid exposure to chemicals: herbicides, pesticides and paint.
  • Aim to do at least 30 minutes of moderate activity on most days of the week.
  • Avoid alcohol, raw fish, fish high in mercury, soft cheeses.
  • Eat high-fiber foods and drink plenty of water to avoid constipation.
  • Talk to your health care provider before taking any supplements.
  • Eat foods rich in folate, iron, calcium, and protein.
  • Avoid exposure to asbestos dust ,it causes serious mesothelioma.
     

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Take care that babies are prone to be a host of diseases and are more susceptible to them than adults. That is why it is very critical for parents to immunize their babies against these diseases at the right time. Neglecting to do so might make you regret it for a long time to come.

It is important for parents to keep a chart in order to track when and what injections should be given. Otherwise it can get quite confusing and you may end up missing out on a particular vaccination.

 

quest What are the common dangerous diseases that babies should be protected against?

 

Typhoid is quite a serious condition because if it is not treated properly and at the right time, it can lead to various complications. This bacteria is mainly transmitted to humans from contaminated food and water. Fever is the most common symptom of this disease and it can be treated with antibiotics. Vaccinations are also available.

Chicken Pox is one of the most common diseases that children get especially between the ages of three and six. It is caused by a virus and though it is not highly dangerous, sufficient care should be taken during the infection period. A child can get this infection just by being in contact with another person who is infected.these days and should be taken every three years.

Tetanus is a fatal disease again cause by bacteria which affects the nervous system in the human body. It is mainly contracted through a wound which comes in contact with soil or grime which contains animal feces. The main symptom is locked jaw. To prevent tetanus, any wound should be cleaned immediately with antiseptic lotion and it is best to get a tetanus shot to be on the safe side.

Polio is another disease that can be prevented in children by giving the vaccinations at the proper time. It is a virus which affects the nervous system and leads to paralysis. From the time a bay is born till the age of six, a child should ideally receive four doses of the Polio vaccine.

 

 

Then there are others like Mumps, Measles and Diphtheria for all of which vaccines are available. Small-pox has been eradicated and therefore vaccines are not given these days though it is available.

Parents should ensure that they do not miss the boosters for the vaccinations that the children are taking. They should follow the plan given by the doctors and should not drop it in between. If proper care is taken, many of these diseases can be avoided.

 

 
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